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Raw Food Recipes Calgary from Journey of Health

Recipes created by Chef TONYA DAHL

Monday, December 20, 2010

Nut Free Chocolate Brownie
Chocolate Brownie1 cup coconut flour
1-1/2 cup flax/chia powder
1/4 cup raw cacao
1/2 tsp Nature's Cargo Salt
1 tsp vanilla
1 cup raisins, soaked
4-6 medjool dates, soaked
1/4 cup agave nectar or more for desired sweetness
Mix first 4 ingredients in a bowl. Add soaked raisins, dates to a food processor and blend with a little soaked water until smooth. Add date/raisin paste to brownie mix, vanilla and agave nectar. Mix well and press in a glass square baking sheet or press out on a board and use heart shape cookie cutter. Keep refrigerated.
Posted by TONYA DAHL at 11:29 AM

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TONYA DAHL
is a certified raw food chef. Her training consists of teaching classes in New York City, Calgary, Washington DC, Phoenix, Houston, Dallas and Austin, Texas under Naturopathic Doctor Ritamarie Loscalzo, creator of fresh n’ fun living and of course being trained in Maine under Alissa Cohen. She has taught over 300 people in Living on Live Foods classes. Tonya has been a raw foodist for the last five years. Tonya manages all the raw food purchases, creates the JOH newsletter, coordinates all the raw food events, advertising, and teaches raw food classes at Journey of Health. And when she has time she likes to prepare gourmet raw food for fun, loves to travel and has been to raw food restaurants in NYC, Washington DC, Las Vegas, Los Angeles, Dallas and Boston. Her favorite is spending time with her husband and daughter, Abigail and do lots of reading.
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