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Raw Food Recipes Calgary from Journey of Health

Recipes created by Chef TONYA DAHL

Tuesday, December 21, 2010

Springs Rolls with Spicy Chili Sauce
Hemp Protein
Romaine Lettuce, torn
Carrots, shredded
Red Cabbage, shredded
cucumber,shredded
avocado, sliced
rice paper or raw nori sheets
sauce:
1/4 cup agave nectar
1/4 filtered water
1 tbsp red chili pepper
1 tsp sea salt
1/4 turnip
1/2 of a carrot
For the sauce: Blend all the ingredients in a Vita-Mix until smooth. This sauce is spicy so start off with a 1/4 of a slice of turnip. For the rolls, just take rice paper and soak in warm water for 5 seconds or use raw nori sheets. Place on a cutting board and place torn romaine lettuce on sheet. Top with avocado, carrots and red cabbage. Roll tight and slice.
I made these the other day and Cody decided to video tape me after I made the sauce, so take a look at how easy these rolls are and they are soooo good, especially if you like spicy! Tonya's Spring Rolls
Posted by TONYA DAHL at 10:26 AM

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TONYA DAHL
is a certified raw food chef. Her training consists of teaching classes in New York City, Calgary, Washington DC, Phoenix, Houston, Dallas and Austin, Texas under Naturopathic Doctor Ritamarie Loscalzo, creator of fresh n’ fun living and of course being trained in Maine under Alissa Cohen. She has taught over 300 people in Living on Live Foods classes. Tonya has been a raw foodist for the last five years. Tonya manages all the raw food purchases, creates the JOH newsletter, coordinates all the raw food events, advertising, and teaches raw food classes at Journey of Health. And when she has time she likes to prepare gourmet raw food for fun, loves to travel and has been to raw food restaurants in NYC, Washington DC, Las Vegas, Los Angeles, Dallas and Boston. Her favorite is spending time with her husband and daughter, Abigail and do lots of reading.
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