Kale Salad

This is a very yummy salad!

1 large bunch curly kale, de-stemmed and torn into bite size pieces

1 large avocado, pitted peeled and chopped

1 medium tomato, chopped

1 cucumber, diced

1 orange or yellow bell pepper, de-stemmed, seeded and chopped

1-2 cloves garlic, pressed

2 ½ tablespoons fresh lemon juice

2 soft dates, pitted and chopped

½ teaspoon Himalayan crystal salt

Pinch black pepper

Pinch nutmeg

2 tablespoons raisins, I like cranberries

2 tablespoons of hemp seeds

Place kales in a large bowl. Add the rest of the ingredients except for the hemp seeds. Use your hands and message all the ingredients well. This incorporates the avocado and fresh juices from the tomatoes, cucumbers, and lemon juice, with the kale, salt, pepper, and nutmeg. Sprinkle on the hemp seeds. Give a quick toss